Editor’s Note: This is the second in a 4-part series about tools and techniques to develop and maintain optimum balance and stability for paddlesports at any age. We recently talked about the wobble board in our July post. This month we’re introducing the stability ball. The stability ball, or balance ball, was invented by Aqulino […]
balance
Balance and Stability for Effective Paddle Sports
Editor’s note: In his recent article for Epic Kayaks In Search of Stability: Aging Gracefully With a Wider Surfski Honorary Tsunami Ranger Kenny Howell emphasized balance and stability as two things critical for paddling, especially in a surf ski. These are two things that can fade as we age. As a fitness trainer I’ve seen the impacts […]