Editor’s note: Photography credits for this article go to June Legler. Thanks, June!

by Tsunami Ranger John Lull

Squirrelly eddyline

Squirrelly eddyline

Introduction

Scroll back about 25 years:  I’d paddled out the Golden Gate several times already, but this was my first voyage out on the day of a 6-knot ebb.  I paddled across the Gate from Crissy Field and out in the ocean to Kirby Cove on the Marin Headlands during slack tide.  After lunch, the plan was to ferry back across the Gate toward the south tower of the bridge and into the Bay with the aid of a 25-knot wind at my back to help counter the building ebb current.  Simple, no problem.  Right.  Halfway across, I knew I was in trouble.  The ebb was already in full swing and I started paddling for all I was worth right toward the bridge, 8-foot choppy seas bouncing all around with spray flying in the wind, when I realized the bridge was getting no closer.  A side range using a buoy confirmed I was making no forward progress at all, which was somewhat terrifying.  So I resumed my ferry across and was lucky to eventually make it into the heaving, churning waters of a whirlpool-infested eddy just outside the south tower bridge abutment.  At least this was a resting spot, turbulent as it was.  Along with the wind waves a steep ocean swell was moving into the Bay and that’s what saved the day.  After resting in the eddy, I ferried out, caught and surfed a sequence of two-story high wave faces that carried me against the current and eventually to safety inside the Bay near Fort Point, where I could work my way back to Crissy Field in shallow water near shore.

The experience above illustrates some tactics I learned that day, mostly by chance, for dealing with strong tidal current.  With that new-found knowledge, over the years I’ve returned many times to the same place to play, instead of being terrorized, in the waves and current, using the eddy as a launching pad.

Before Getting on the Water

Consult a tide current table to determine the general direction (ebb or flood), speed, and timing of the current in the area you’ll be paddling.  Pay attention to the times of slack current, maximum flood, and maximum ebb.  Once on the water, use ranges to monitor your direction of movement and progress (if you don’t know how to use a range or what it is, see “Navigation Part 1”).

Go with the Flow

Obviously your best strategy is to use the current to your advantage.  Plan your trip to go in the same direction as the current as much as possible.  When paddling with the current, get out in the main channel where the flow is strongest to take full advantage of the free ride.  In some large estuaries, the channel will be narrow and at some distance from shore, so consult a marine chart to locate it.  It may also be marked with buoys.

Going Against the Flow

No matter how well you plan, there are times when you end up having to paddle in the opposite direction to the current.  Either the route you want varies to the point you have to move counter to the current at least part of the way, or you mistimed the change in current direction, got delayed, or encountered a situation you weren’t expecting.  What you want to avoid at all cost is paddling on a treadmill directly into the current, making no headway.

In most cases when needing to move opposite to the current direction, the best approach is to hug the shore.  Unless the channel abuts right up to a steep shoreline, the current will be much slower in shallow water near shore.  In some cases you’ll need to be within inches of the shore, paddling over a narrow shelf of shallow water, so paddle as close in as possible, taking advantage of embayments and eddies along the way.

If you encounter a point of land jutting out into the current, sprint hard and fast around the point, using a very quick stroke cadence and powerful forward stokes.  You’ll probably make it around and into the next cove or eddy!

Using Eddies

Eddies form on the downstream side of any obstacle that rises above the water’s surface, impeding the current.  Such obstacles include islands, rocks, points of land, bridge abutments, etc.  Even a buoy will create a small eddy with room for one or two kayaks.  The water in an eddy is ‘filling in’ behind the obstacle and running counter to the main current.  So eddies can be used to work upstream or as resting places.

A) Punch the eddyline at 45-60 degrees

A) Punch the eddyline at 45-60 degrees

To catch an eddy when moving downstream, it’s necessary to break through the eddyline; a shear zone between the eddy and the main current.  It’s best to punch through near the top of the eddy where the eddyline is sharpest and well-defined.  As you move downstream toward the eddy, set an angle of 45-60⁰ to the eddyline.  Maintain forward speed and paddle hard as you cross the eddyline in order to punch through into the eddy.  Lean the kayak slightly into this turn for stability as you encounter the reverse current in the eddy.

B) Entering the eddy with boat lean into the turn

B) Entering the eddy with boat lean into the turn

Reverse the process when peeling out of the eddy, punching through the eddyline at 45-60⁰ up into the main current, tilting the boat dowstream as you cross.  Keep paddling until well clear of the eddy.  The kayak will tend to turn downstream and you can sharpen the turn with a strong sweep stroke on the upstream side.  If you want to exit the eddy and maintain a ferry across the current, use a bit less angle and after crossing the eddyline, perform a strong sweep stroke on the downstream side to hold the kayak on an upstream ferry angle.

C) Keep paddling well into the eddy

C) Keep paddling well into the eddy

Using Waves

Wind waves or ocean swell that is moving against the current can be used to ferry-glide across the current or to make progress upstream.  Keep in mind these types of waves are actually moving through the water, as opposed to a standing wave which forms over a shallow rock or ledge and is stationary.  On that day over 25 years ago (see intro, above), the only way I was able to get through the Gate and back into the Bay was to surf the ocean swell.  The swell was slowed and steepened as it ran against the strong current, allowing me to catch and ride the waves forward, making progress against a 5-6 knot ebb.

You can surf waves (wind chop, boat wakes, swell) in this fashion to help fight the current when necessary, or just for fun.  This is a good way to make some progress against the current, but it can get tiring and works best when you don’t need to cover a great deal of distance.

Surfing upstream on steepened ocean swell

Surfing upstream on steepened ocean swell

With a good understanding of the dynamics of tidal current, you can use these currents to your advantage and also have fun playing in tide rips, surfing and ferrying across the current, and getting a free ride on the “tidal express.”  Practice using tide charts to predict the current, then gain experience on the water testing those predictions.  Also practice using ranges to check your sense of movement out in open water.  You’ll soon gain a real appreciation for paddling in the bays, estuaries, and inland waterways that are subject to tidal current.

Using waves to make progress against the current

Using waves to make progress against the current

This is only a basic sketch.  Followup comments and questions are welcome and encouraged.

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Fitness for Sea Kayakers Part 2: Shoulders

by Nancy Soares on April 29, 2013

Editor’s note: Thanks once again to Barbara Kossy for her patience and helpfulness as a model!

Here’s another post on kayak fitness, this time for shoulders. Shoulders take a beating when we kayak. These simple exercises will help warm up your shoulders prior to paddling and release tension when you’re done.

Interlace fingers, turn palms out, and press hands away from you, expanding the space between your chest and your hands

Interlace fingers, turn palms out, and press hands away from you, expanding the space between your chest and your hands

This stretch stretches the posterior, (or rear) deltoids, upper back generally, and the triceps, forearms, and inner wrists. First, interlace your fingers. Turn your palms so they face away from your chest. Expand the space between your arms by pressing your palms away from you while slightly rounding your back and hollowing your chest. Repeat this stretch after interlacing your fingers in the non-habitual pattern.

Side view of upper back, shoulder stretch

Side view of upper back, shoulder stretch

The next stretch is for the medial deltoid and tricep.

This stretch is for the medial, or side, deltoid

This stretch is for the medial, or side, deltoid

For this stretch, take one arm across your chest. Hook your other arm as deeply as you can under your crossed-over arm. Try to get above the elbow of the crossed arm if you can. This will depend on your level of flexibility. In the above photo, Barbara has her lower arm hooked just on top of her crossed over elbow.

Bend the elbow of the lower arm. Gently but firmly draw your arm across and in toward your body using the lower arm. Be sure to keep your shoulders square! One shoulder will tend to rise and the waist will bend – this will undermine the usefulness of this stretch.

Interlace your fingers behind your back and stretch your chest

Interlace your fingers behind your back and stretch your chest

The third stretch in this series stretches the anterior (front) deltoid and the pectorals. First interlace your fingers behind your back. It sometimes helps to do this with bent elbows and then extend them. With your palms facing upwards, press your knuckles down and away from you, expanding the space between your arms and your back. Lift your chest and inhale deeply, then exhale. This will facilitate the stretch. Always repeat after interlacing your fingers in the non-habitual pattern.

Hold your paddle with a wide grip, then reach it above your head as high as you can

Hold your paddle with a wide grip, then reach it above your head as high as you can

This fourth stretch opens up the chest, shoulders, and ribs. Take your paddle in a wide grip. You can play with the width of your grip to see which hand position works best for you. Raise your paddle up high over your head. Keeping your feet flat on the ground, stretch from your feet to your fingers with a slight backbend. You can also do sidebends or twist from side to side in this position. Keep your ribcage lifted regardless of your position.

Lower the paddle as far as it will go behind your shoulders while draping your arms over the shaft or holding on to it with your hands

Lower the paddle as far as it will go behind your shoulders while draping your arms over the shaft or holding on to it with your hands

The last stretch in the shoulder series is pretty intense, so go carefully and respect your individual needs. Holding your paddle in a wide grip, lower it behind your shoulders. Let your arms slide along the shaft until you can grip the shaft with your hands or drape your arms over it. Again, you can try various hand positions to achieve different results.

All of these stretches should be done at least once and for at least 10 seconds each time. It’s very helpful to notice your breathing and breathe deeply in and out a few times while holding a position. This will help your muscles relax and the stretch can go deeper.

Please go through these stretches carefully! Always respect your limitations and remember that you may be more or less flexible on any given day. If it hurts, don’t do it. However, it’s often interesting and useful to play around with the stretch to see what you CAN do without pain. Discomfort is okay, but not pain. Know the difference.

We hope these stretches are useful and will contribute to your paddling health and pleasure!

Do you find these shoulder stretches useful? Please comment below!

 

 

 

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